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(If that doesn't convince you to lay off your daily 12-mile run every once in a while, these reasons will.) Weight Gain or Loss Rapid weight gain, such as putting on 50 pounds over the course of a few months, can throw your hormones for a loop, making it one of the causes of irregular periods

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Gaining ten pounds but living the rest of your life with healthier lungs and heart is worth the trade-off, she says

Joe is an outsider with few ideals and very little to look forward to and, as such, is a classic film noir anti-hero