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Many people who switch to nicotine gum during quit attempts notice that urgent bathroom trips became less predictable and eventually less frequent

Remember they will pass Avoid situations and people that you associate with chewing Chew on carrots, apples, celery or sugar-free gum, as alternatives to dip Practice deep breathing and relaxation techniques Ask your doctor about nicotine replacement products What can I do about weight gain

If the initial evaluation is unclear, it may be useful for patients to undergo a tilt test