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However, neither is FDA-approved for human use and both are banned in many athletic contexts

Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license

We mitigate this with protein targets (minimum 1g per pound of lean body mass), structured resistance training guidance, DEXA body composition tracking, and protocol adjustments if lean mass trends downward

Once your side effects subsides, you can gradually reintroduce more fiber back into your diet until you are enjoying a moderate, but not excessive, amount

Hirsch IB, Buse JB, Leahy J, et al