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Avoid spending time with people who smoke or use tobacco, and remove all tobacco products from your home, car, and workplace

Handle Triggers and Cravings Triggers are people, places, or activities that make you want to chew or dip

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However, smoking only one to five cigarettes per day is associated with a risk of coronary heart disease and stroke that is still substantially higher than many smokers or health professionals recognise (as much as half the excess risk of smoking 20 per day). It is incorrect to assume smoking only a couple of cigarettes each day carries little or no harm