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Chronic nicotine use dysregulates this system, increasing stress sensitivity and emotional instability over time. Additionally, Mendelian randomization studies have found causal evidence that smoking increases the risk of developing depression and even schizophrenia, rather than simply being a consequence of them. This supports the view that smoking may not only sustain but also exacerbate or even initiate mood disorders in vulnerable individuals

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To quickly reduce anxiety, try the box breathing technique (inhale for 4, hold for 4, exhale for 4, hold for 4) or the 5-4-3-2-1 grounding method (name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste)