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If we use a standard pack of 20 cigarettes as our baseline, a full pack represents approximately 200 to 300 puffs

Stress has also been found to increase levels of bad cholesterol and blood pressure, which are risk factors for heart disease Therefore, it says the figures suggest a 2.8mmol/l rise is more than double the recommended cholesterol levels for heart and stroke patients

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The more time you dedicate to extracurricular activities and your hobbies outside your office hours, the lesser time you get for smoking