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Common nicotine withdrawal symptoms include: Cravings for nicotine Irritability and mood swings Anxiety and restlessness Difficulty concentrating Increased appetite and weight gain Insomnia or disturbed sleep patterns It's important to note that while these symptoms can be uncomfortable, they are temporary and a sign that the body is adjusting to life without nicotine

Heavy or early-age use can require 6 months or longer for full recovery, especially in teens

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