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Co-authored by Natalie Feinblatt, PsyD This article was co-authored by Natalie Feinblatt, PsyD

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According to the Some tips that may help a person quit smoking include: setting a quit date for the near future informing family and friends about plans to quit and asking for their help and support creating a personalized quit plan, which may include: nicotine replacement therapy talking therapy joining a support network learning about factors that trigger cravings and ways to avoid them keeping busy to help distract from cravings identifying and changing environmental factors that may make it easier to quit finding ways to deal with withdrawal symptoms, such as using nicotine gums and patches exploring supports, such as apps to understand smoking patterns and cravings or talking with an expert at a quit line, such as 1-877-QUIT-NOW Talking with a doctor Healthcare professionals can play a crucial role in helping people quit smoking

Sign up now Gradual reduction means reducing the number of cigarettes smoked to zero over a period of time

The craving for just one drag is tough