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These vitamins are involved in the metabolism and elimination of toxins, helping to support the livers ability to neutralize and remove harmful substances from the body

Avoid taking high-dose B6 supplements without consulting your doctor: While the daily upper limit is set at 100 mg pyridoxine, there have been reported cases of pyridoxine-induced neuropathy in people taking 25 to 50 mg per day for longer than six months

This leads to a brighter and more radiant complexion, making it a popular choice for individuals looking to achieve a fairer skin tone

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