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If you are a smoker and also get migraines or headaches, limiting the number of cigarettes you smoke or quitting altogether is a healthy option

If you have access to any food, try eating some fruit that's high in water, like watermelon, strawberries, peaches, pineapples, and blueberries

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Moreover, the urban wildlife across the UK from birds perched on our window sills to squirrels darting around our gardens are exposed to the remnants of cigarettes and second-hand smoke, leading to potential health complications

While these methods of consumption cut out the tar and carbon monoxide associated with smoking, they do not eliminate the addictive properties of nicotine, the stimulant found in tobacco