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10.1161/CIRCRESAHA.108.190611 Circ Res

Oral administration to diet-induced-obese mice for ~10 days reduces fat mass without altering food intake, decreases adipocyte size, restores insulin sensitivity, and increases adipose NAD and SAM levels [2]

Melatonin is a hormone that your body naturally produces

Beginning with 3 mg daily for the first few days before increasing to 5 mg can help identify those who experience excessive drowsiness or circadian disruption from standard doses

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