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Fortified cereals and plant-based milk alternatives, like almond or soy milk, are good sources for vegans or vegetarians, as plant-based foods naturally lack vitamin B12.For optimal absorption of vitamin B12, it's important to ensure sufficient intake of other nutrients
Gone are the days where vitamin B12 was overlooked as an essential nutrient
When you take oral vitamin B12 supplements, your digestive system limits how much your body can absorb particularly for patients with absorption issues, digestive conditions, or advancing age
They support the creation of red blood cells, which are essential for keeping you healthy and preventing tiredness
This is because heat, moisture, and light can all contribute to the degradation of the vitamin and reduce its effectiveness
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