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19 Torres-Mora J, Dry S, Li X, Binder S, Amin M, Folpe AL

[PMC free article: PMC6192849] [PubMed: 30291029] 216

Such an effect is likely to be due to its constituents with biological activities including polyphenols such as flavonoids and phenolic acids and total water-soluble vitamins (vitamin B1, B2, B3, B9, and B12 and vitamin C) [30]

Briefly, total blood-Hg and urine-Hg were measured using a S4 atomic absorption spectrometer equipped with a VP100 hydride generation system (Thermo Electron Co., Cambridge, UK), whereas total hair-Hg concentration was quantified using an RA-915+ atomic absorption spectrometer mercury analyzer with Zeeman background correction and coupled to a RP-91C pyrolysis chamber (Lumex, St

Based on the available evidence, creatine appears to be generally safe and potentially beneficial for teens when used appropriately