Nicotine Effects: Central Nervous System Dizziness Lightheadedness Abnormal sleep disturbances Blood-flow risk Headache Nicotine Effects: Cardiovascular System Atherosclerosis Aortic enlargement and dissection Increased clotting Heart rate fluctuation Increased blood pressure Coronary artery disease Tachycardia Arrhythmias Nicotine Effects: Respiratory System Shortness of breath Chronic obstructive pulmonary disease Bronchospasm Cancer Nicotine Effects: Muscular System Spinal disc degeneration Joint pain Tremors Nicotine Effects: Gastrointestinal System Peptic ulcer Diarrhea Nausea Dry mouth Heartburn Dyspepsia Cancer Mentioned health effects can all be attributed to nicotine but are greatly exacerbated by other compounds usually found in tobacco products, such as tar, carbon monoxide, toluene, or any of the other 4,000 substances regularly found in cigarettes
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"I smoke and chew, and I'm trying to quit chewing. A Cigar Education Bradshaw credited the Pittsburgh Steelers late owner Art Rooney with introducing the quarterback to the finer points of cigar smoking
Keep yourself busy with cut straws, toothpicks or gum, and distract your mind with phone games or crosswords
