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While these psychological and physical symptoms do not usually present a direct danger to your health, they can be severely unpleasant and disruptive

Studies show that about 90 percent of smokers and nonsmokers believe that cigarettes described as light or have certain colors on the packages are less harmful even though all commercial cigarettes are equally lethal, said David Hammond, a health behavior researcher at the University of Waterloo in Canada

The "one vape = 20 packs" claim you see on social media comes from older Puff Bar marketing and isn't accurate for every device

Archived from the original on 17 January 2013

Quitting a long-time habit can seem as challenging as climbing Everest, but don't worry