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Although theyve been promoted as an aid to help you quit smoking, e-cigarettes are just as harmful as smoking and have not received Food and Drug Administration approval as smoking cessation devices

If possible, get the equipment you need once you arrive to avoid the hassle

You may also need regular tests if you: take cholesterol-lowering medicines (statins) have a family history of high cholesterol have diabetes, kidney or liver disease, or an underactive thyroid are at higher risk of heart attack or stroke

If youre searching for a motivational tool to help you quit, start a separate savings account for the money youd otherwise be spending on tobacco

Its almost like theyve got their heads in the sand. Smoke shacks are not Georges only concern