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Resources include: FDA-approved cessation medications (nicotine replacement therapy, varenicline, bupropion) Behavioral counseling (1-800-QUIT-NOW provides free telephone support) Combination approaches (medication + counseling shows highest success rates) Mobile apps and online support communities Even if youre not ready to quit, understanding that effective help exists when you are ready matters

Regardless of the composition, herbal cigarettes smoked at a temperature of 600-900 degrees Celsius generate tar, carbon monoxide and polycyclic aromatic hydrocarbons, including benzo[a]pyrene a group 1 carcinogen according to IARC (IARC, 2023)

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