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Going by the evidence, that means quitting with an E-Cigarette and utilising a smoking cessation program that your local stop smoking service can provide

Article Text Statistics from Altmetric.com The UK has stringent tobacco control legislation, which has been extended most recently to include standardised packaging with minimum pack sizes,1 and from 20 May 2020, a ban on menthol.2 3 However, this legislation applies only to cigarettes and roll-your-own (RYO) tobacco

Our full breakdown of how much you save rolling your own has the complete math

The tobacco stick slots inside and is heated to a controlled temperature, rather than burned

doi:10.1136/tc.2011.043448