Obese individuals may require doses at the higher end of the range, though this should be done under medical supervision
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Its a question many people are asking, given the fact that B12 is so dramatically effective in individuals who are truly B12 deficient, says Ralph Green, M.D., Ph.D., FRC Path, a distinguished professor and emeritus chair in the department of pathology and laboratory medicine at U.C
People may need B12 injections if they: Have a vitamin B12 deficiency (due to poor absorption, medical conditions, or dietary choices) Are vegetarians or vegans (B12 is mostly found in animal-based foods) Have digestive disorders like Crohns disease, celiac disease, or low stomach acid Are older adults (since absorption decreases with age) Take medications like metformin or proton pump inhibitors that interfere with B12 absorption Have undergone weight-loss surgery, which can affect absorption What are the Benefits of B12 Shots