Side effects are usually mild
19 with an 8-week VLED (429 kcal per day) in 12 males with obesity who experienced a 15% WL, did not report any changes in hunger or satiety feelings, or CCK concentration, either fasting or postprandial, immediately after the intervention, while in ketosis
syncope is discussed here: Movement disorders: Paroxysmal sympathetic hyperactivity (PSH)
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The free starter map uses approximate protein ranges for each meal idea, usually around 1025g per small meal