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The synergy between CO-induced hypoxia and nicotines cardiovascular effects creates a dual mechanism for dizziness that smoke-free nicotine products dont produce

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Some of the activities you should try to keep you busy are: Exercise Movie or dinner with non-smoking friends and family Walk Chew gum Take deep breaths Drink lots of water Stay away from triggers People, things, places, and situations are your triggers that make you give in to your urge to consume tobacco

(eds) New York: McGraw-Hill pp 671679 Malone K, Daling J, Thompson J, O'Brien C, Francisco L, Ostrander E

Healthy foods include fruits, vegetables, low-fat dairy products, lean meats, fish, and beans