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Take the time to choose options that genuinely fit your strongest daily triggers, and don't hesitate to involve a healthcare professional or quitline when you need extra support

The most common diseases caused by smoking are: Cancer including lung, blood, bladder, cervical, colon, kidney, liver, mouth and throat, and stomach cancers (among others) Heart disease and stroke Chronic obstructive pulmonary disease (COPD) Risk of pregnancy complications including foetal tissue damage and lung and brain damage Lower fertility and higher risk of miscarriage 1 Did you know that cigarette smoke is also radioactive

If you had a snack, a cup of coffee, or even a full breakfast, tell the technician when you have your blood drawn