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[2] Helpful Note: Switch to whole, nutrient-dense foods like leafy greens, fruits, nuts and other antioxidant-rich options

162 A systematic literature review concluded that vigorous aerobic exercise and resistance training can lower male hormone levels and improve insulin sensitivity, while a randomized controlled trial in 61 women with PCOS found that a program of yoga exercise also may be of benefit as it reduced unwanted hair growth, abdominal circumference, and hip circumference compared with controls

Exercise improved these parameters in the control group

2023;42:e111614

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