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If you experience headaches while quitting, make sure to do the following: Drink lots of water Avoid caffeine and alcohol Get plenty of rest Take a non-prescription painkiller Use NRT products to reduce cravings and some symptoms Additionally, it is important to remember that a headache that develops during smoking cessation is relatively common, considering how much nicotine is in each cigarette

For everyone else, the rules are tight

How does tobacco addiction damage the human body

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Downtown Cleveland Inc.: presents Public Square Concert Series, with performances from 5 to 8 p.m