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Get an air filter Getting an indoor air filter, preferably with a HEPA filter and charcoal odor prefilter

Nicotine excites the brains reward circuitry, making cigarettes moreish, but as your brain re-tunes itself to having its chemistry altered over the long-term, the effect of going too long without putting nicotine in your brain becomes increasingly punishing

Psychopharmacology (Berlin)

Through this work, Szablak leans into exaggeration and dark humor to question if addiction is directly tied to a substance itself, or if its really just a learned habit formed out of childhood instinct

Its important to identify and write down your smoking triggers and the strategies youll use to cope with them before you actually quit