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this time around there is more emphasis on active recovery in the plan with De load weeks and to avoid “burning out”
Rest between 60-90secs Between SETS
link to bands here: https://obivincent
W: 2 x 12-15kg
ACCESSORY WORK
30 DAYS KETTLE-BELL EBOOK this time around there isThe Kettlebell has become one of my Favourite piece of gym kit, it is absolutely versatile and great for when you have limited equipment to train with or just something different. I have posted a lot of KB workouts on Social Media and have had so many requests for a more structured Guide just like the Dumbbell E book and that is exactly what i have done with this E book. This is a great program if you also need a nice change from your normal routine
