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Association of Long-term, Low-Intensity Smoking With All-Cause and Cause-Specific Mortality in the National Institutes of Health-AARP Diet and Health Study

The study, to be published in the Journal of Addiction, concluded: 'The sooner smokers get off this escalator of death the longer and healthier they can expect their lives to be.' Dr Sarah Jackson, principal research fellow from the UCL Alcohol and Tobacco Research Group, added: 'It is vital that people understand just how harmful smoking is and how quitting can improve their health and life expectancy

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Smoking cigarettes can affect your skin, hair, and nails

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