GLP-1 and mindfulness: two paths to a quieter mind Having looked at GLP-1s and mindfulness separately, it is striking how they converge to quiet the DMN and silence "food noise." Both help people eat, in a sense, more mindfully: GLP-1 by chemically reducing hunger and cravings and modulating rewards to increase liking and decrease wanting, and mindfulness by training the mind to eat less impulsively, perhaps also decreasing wanting via rational thought and increasing liking via techniques like savoring
While there's no one-size-fits-all answer, many health professionals recommend getting B12 injections every few weeks to maintain optimal levels
If you live in a city, have a demanding lifestyle, or want to support your liver health, glutathione is the most effective tool for managing your body's toxic load
Lets clear up a few common misconceptions
SOD is used in cosmetics and personal care products as an anti-aging ingredient and antioxidant due to its ability to reduce free radical damage to the skin, therefore preventing wrinkles, fine lines, and age spots, and it also helps with wound healing, softens scar tissue, protects against UV rays, and reduces other signs of aging
