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The son of former big league pitcher Paul Quantrill, Cal Quantrill doesnt chew

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Quitting while you are younger will reduce your health risks more, but quitting at any age can give back years of life that would otherwise be lost if continue to smoke

"You're told your whole life, 'These drugs are bad for you and they could kill you,' and then when you do these drugs and you're fine and having fun, you reflect on your education and think that maybe everything you've been told is wrong," Faye says

Quitting smoking can increase your muscles since your blood circulation can improve significantly, leading to better oxygen and nutrient delivery to your muscle tissues