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Smoking just one cigarette a day could increase risk of heart disease by 50% Smoking is bad for your health no matter what Bookmark CommentsGo to comments People who are cutting down on their smoking habits could still be at risk of suffering from potentially life-threatening health conditions, experts claim

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So, when you quit the habit, you will have better overall health

What You Can Do to Reduce Your Risk The good news is that if you are a smoker, quitting tobacco can help significantly reduce your risk of pneumonia and improve your overall lung health

Borhani et al., Coffee Consumption and Serum Cholesterol in the Hypertension Detection and Follow-up Program, American Journal of Epidemiology, July 1988;128(1):124136