2 weeks without a cigarette Every you don't smoke is step toward a healthier life. From better breathing to improved heart health, your body starts repairing itself sooner than most people realize. Recovery begins on Most people think quitting is

If you find that your withdrawal symptoms unbearable, consider tapping onto nicotine replacement therapy (NRT) which increases the chances of quitting by easing these withdrawal symptoms

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Linneberg A, Jacobsen RK, Skaaby T, Taylor AE, Fluharty ME, Jeppesen JL, Bjorngaard JH, Asvold BO, Gabrielsen ME, Campbell A, et al