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Set a Date Its easy to say, Ill quit tomorrow, or This will be the last time, but these are often just empty promises, leading to continued use

That finding is important because many consumers associate nicotine-free products with reduced harm, said Vishal Verma, associate professor at UIUC

The reduction in CVD risk among heavy smokers who gave up smoking after 20 pack-years was considerable and occurred within 5 years, supporting the cardiovascular benefit of quitting smoking

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However, the dental damage, gum recession, and systemic health costs make it an completely unsafe and ineffective long-term weight loss solution