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(Use as directed on the product packaging.) Make the following goals to quit and never resume chewing tobacco: Pick a date and taper use as the date nears

However, every person aiming to quit will need to do the following: change their behavior learn to manage their nicotine withdrawal symptoms find other ways to manage their stress and mood Preparation is key to quitting Nicotine replacement therapy may help some people quit

ISBN 978-0-520-94856-3

[Google Scholar] Oral mucosal lesions associated with tobacco and betel-chewing habits: A napalese experience

As Robertson notes, this risk continues to drop the longer a person stops smoking