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Begin by throwing away your cigarettes and anything related to smoking, like ashtrays

While cold turkey is the fastest way to get the nicotine out of your system, it doesnt do anything to mitigate your psychological dependence on smoking

In the PLoS One study, 40% of responding smokers had tried vaping (197 of 486 - see Table 3)

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The plastic or wood tips feel different from traditional cigar experiences