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Healthier friends, family and associates By not smoking, you help protect family, friends and co-workers from health risks associated with breathing secondhand smoke, notes the CDC

"Quitting smoking is not a sacrifice, it's an investment in your future." - Anonymous 24

How the tobacco industry markets vaping nicotine as stress relief Some e-cigarette manufacturers have used a similar strategy to market e-cigarettes that tobacco companies have used for decades to sell cigarettes: advertising them as stress relievers

If you switch between strong and light cigarettes often, take time to compare flavor and intensity gradually

Hooked up to vapes instead, or not at all