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But the real breakthrough came with Cognitive Behavioral Therapy (CBT)

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The NFL describes a hip-drop tackle as one where a defender "grabs the runner with both hands or wraps the runner with both arms," then "unweights himself by swiveling and dropping his hips and/or lower body, landing on and trapping the runner's leg(s) at or below the knee." Following a comprehensive review of 20,000 tackles from the 2022-2023 season, which showed that hip-drop challenges are 20 times more likely to cause injuries than other types of tackles, the league unanimously voted to outlaw them

J Korean Med Sci 2014;29:98105