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Mix 1 stick of SOTE in 16-20 oz water Sip throughout the morning (before 12 PM) Add a second serving mid-afternoon if experiencing fatigue Total target: 2,000-2,500mg sodium daily from electrolytes + food Dose Escalation Periods Goal: Combat increased nausea and reduced intake during dosage increases

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How long a B12 shot lasts depends on the form of B12 used in the injection, how severe your deficiency is, and how well your body absorbs the form thats being injected