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Smart batch cooking strategy: Proteins: Bake 2-3 pounds of chicken breast (season simply) Hard-boil a dozen eggs Cook a batch of ground turkey with basic seasoning Portion into 4-6oz servings Carbs: Cook a batch of quinoa or brown rice Roast sweet potatoes Portion into - cup servings Vegetables: Roast 2-3 sheet pans of mixed vegetables Prep raw vegetables for snacking Make a large salad (store greens separately from dressing) Assembly approach: Instead of complete meals, prep components

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One of their most impressive effects is stimulating angiogenesis , a natural process where your body forms new blood vessels

With the wicked flurry of news about the Food and Drug Administration's Monster Energy Drink investigation, there's been a lot of follow-on news about the amount of caffeine in energy drinks

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