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Remind yourself of all of the reasons why you have decided to reduce or quit smoking

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Symptoms Here are the key signs and symptoms of throat cancer: Early Warning Signs A persistent sore throat or cough Hoarseness or changes in your voice Ear pain Difficulty swallowing Other Common Symptoms Coughing up blood Swelling or lumps in the neck Unexplained weight loss Red or white patches in the mouth or throat Sores in the mouth or throat that dont heal Frequent headaches and facial pain Changes in hearing Advanced Symptoms Severe pain when swallowing Breathing difficulties Frequent nosebleeds Its important to note that many of these symptoms can be caused by less serious conditions

Sit down with your friends and family and tell them that youre going to quit, why its important to you, and ask for their support

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