Guidelines for healthy weight
Pro tip: These are great post-gym or mid-day meals that deliver enough substance to keep energy up without slowing you down
Awosoga 1 1 Faculty of Health Sciences, University of Lethbridge, Lethbridge, Alberta, Canada, 2 World Health Organization Collaborating Centre for Research and Training in Mental Health, Neuroscience, and Substance Abuse, Department of Psychiatry, College of Medicine, University of Ibadan, Ibadan, Nigeria, 3 Department of Estate Management, Faculty of Environmental Sciences, University of Nigeria, Nsukka, Enugu, Nigeria, 4 Department of Physiotherapy, Faculty of Clinical Sciences, College of Medicine, University of Ibadan, Ibadan, Oyo, Nigeria Journal of Patient-Reported Outcomes 2026 , 10(Suppl 1) :109.1 Aims Gait speed is an important predictor of older adults physical and cognitive functioning, general health status, and quality of life
Ask a healthcare professional before use if you have a medical condition, take prescription medications, are pregnant or breastfeeding, have aspirin sensitivity, or have symptoms that are severe, unusual, or ongoing
2000;105:S57581
