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As far as behavior change, it is imperative to quit smoking as early in life as possible, as the among of time passed since complete cessation from cigarettes is more important prolonged exposure to a lower quantity of cigarettes each day. Reference: Association between cigarette smoking status, intensity, and cessation duration with long-term incidence of nine cardiovascular and mortality outcomes: The Cross-Cohort Collaboration (CCC) by Erfan Tasdighi, Zhiqi Yao, Zeina A

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After quitting smoking, improving blood circulation can be achieved through regular exercise, maintaining a healthy diet, managing blood pressure and cholesterol levels, and avoiding prolonged periods of sitting or standing