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Some potential action items reading a book or magazine chewing gum drinking a glass of water playing a game on your phone making a list of tasks calling a friend doing a puzzle going outside exercising doodling performing a breathing exercise changing activities or rooms Know what to expect Nicotine is the ingredient that makes tobacco a In addition to feeling the urge to smoke, some irritability restlessness trouble concentrating trouble sleeping increased hunger gaining weight feeling anxious feeling sad or depressed If you struggle with these symptoms, talk with your doctor