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Practical Ways to Manage Cravings Take slow, deep breaths Drink water or a warm drink Use your vape when cravings hit Keep your hands busy Change your environment Remind yourself why youre quitting Join our Vape Club for support Why Just One Cigarette Is a Risk When youve gone days or weeks without smoking, its easy to think that one cigarette wont hurt

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Add a half cup of vinegar to your regular laundry load

On Sundial's previous episode, we spoke to author Kathie Klarreich about the book Dont Shake the Spoon: A Journal of Prison Writing , an anthology of stories, poems and essays written by Florida inmates who took part in her Exchange for Change program

Just as in a basketball game, the score increases if the game goes into overtime