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Morning: Take a zinc supplement (40 mg)

Basal levels of ROS, RNS, and RSS are physiologically generated in cells and serve important regulatory and mediator functions

For people with ADHD, certain nutrients are especially important because they play key roles in: Neurotransmitter production (dopamine, norepinephrine, serotonin) Blood sugar regulation to maintain steady energy Brain cell communication for focus and memory Mood stabilization to manage irritability or anxiety Several studies have found that nutritional deficiencies such as low omega-3 fatty acids, iron, or zinc may contribute to ADHD symptoms or make them worse