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Liang, Y

I smoke 3-6 a year

Key recommendations after a hair transplant: Avoid alcohol for at least 714 days Avoid smoking for at least 24 weeks Maintain proper hydration, a healthy diet, and good sleep Follow your doctors aftercare instructions carefully Treat the transplant as motivation for healthier lifestyle changes Hair transplant results are long-term but only if you support your body during the healing process

2 Short Breaks Incorporate brief breaks to practice deep breathing or light stretching, which can alleviate stress and reduce the urge to smoke

Freedom From Smoking are a series of smoking cessation classes that are apart of the American Lung Associations anti-smoking program which helps participants learn to avoid their triggers and successfully stop smoking