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In practice, the most successful quitters use a combination approach: nicotine pouches for strong cravings, energy pouches during work hours, and herbal snuff or seeds for idle moments

Riccardo Polosa , founder of the CoEHAR

Then, add the garlic

A premium Chunghwa pack, a Double Happiness pack, a Yuxi pack, and a slim-format cigarette can have very different tobacco profiles

Regulation needs to go further, its time to put health warnings on the cigarette sticks as well and make cigarettes as unappealing as the packs theyre sold in. Standardised packaging laws shut down one of the last remaining forms of advertising available to the tobacco industry and is a key strategy recommended by the World Health Organization to protect smokers from misleading packaging