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Use a fresh U-100 insulin syringe (29-31G, 0.3 mL or 0.5 mL) for measuring and injecting doses

When calorie intake decreases, the body reduces energy expenditure by lowering non-exercise activity thermogenesis, or NEAT, reducing thyroid hormone conversion, and downregulating metabolic processes

Eat protein before anything else on your plate: before vegetables, before starches, and even before that small serving of fruit

It is unknown whether Ozempic causes thyroid tumors, including medullary thyroid carcinoma (MTC), in humans

Work with a dietitian: Managing your nutrition is one of the most powerful things you can do to enhance and sustain your results over time