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CBD, THC, and the Endocannabinoid System The bodys endocannabinoid system (ECS) is an essential and mysterious (Harvard Medical School) neurotransmitter network that is critical for almost every aspect of our moment-to-moment functioning. The ECS helps regulate and control many bodily functions, including: Pain Inflammation Immune response Eating Sleep Learning Memory Emotions Temperature control So, the ECS is fairly important

However, a thoughtful and strategic approach to tackling the addiction and related habits can make all the difference

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In therapy, I often suggest replacing the physical ritual of smoking with a relaxation ritual