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Escape: If you find yourself in a situation that is a trigger for you to use nicotine and you can't avoid it, then escape

After setting the date, its time to create a quit smoking plan - such as managing cravings and withdrawal symptoms, overcoming habit triggers, and cultivating a support system - to help with the challenges that often accompany smoking cessation

Ministry of Health

However, some public health and medical organizations claim that by authorizing the marketing of these products, the FDA has ignored their warnings about how dangerous the products could be to young people