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Psychology Todays Carl Sherman reveals the odds of graduating from experimental to true dependence are far worse for cigarettes than for illicit drugs. Tobacco is said to have a one-two punch of addictiveness and availability

Instead of smoking pot, you may: eat less before bedtime so the full stomach doesnt disturb you staying away from the blue light of mobile phones, tablets and TV before bedtime relaxing before going to bed with a warm shower and light stretching listening to soothing music or white noises creating a pitch dark sleep environment with blackout curtains ventilating the room and keeping a temperature between 60-67 F (16-20 C) exercise 10-30 minutes (ideally no later than 5pm) every day to improve your sleep quality You can look up other sleep hygiene tactics and start practicing these right away

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Midway through the LP, the songs start melting into each other